#Self reflection questions for mental health professional#
#Self reflection questions for mental health free#

#Self reflection questions for mental health free#

Do you leave yourself enough free time during the day? How do you fill it?.

What is your nighttime routine like? Do you fall asleep easily?.

Do you have a morning routine? Does it leave you feeling excited and energized for the day?.

These self-reflection questions can help us see what works and what doesn’t. The best way to get an objective view of our lives is to look at our daily routines.

What is your relationship like with food?.

Is exercise a part of your life? How so?.

What activities may you feel physically well?.

Do you have any habits that are bad for your health?.

Consider the ways in which you care for your body and how you can improve to live a healthier life.

You can neglect your physical health in many ways. On a scale from 1 to 10, how is your mental health right now?.Do you have a support network? Who is at the top of it?.

These questions can help you determine how you care for your mental health. The way we prioritize our mental health can have a huge impact on our lives.

What is your favorite childhood memory?.

Did you have any experiences that felt traumatizing or overwhelming?.

Here are some questions to ask yourself about your childhood: Taking a retrospect to your childhood memories can help explain why you make the decisions you do today with the help of self reflection questions. Questions about Childhood MemoriesĬhildhood is a significant time in our lives that can help us become the people we are meant to be. These self reflection questions can help you become aware of your thought patterns. Research shows that we think more than 6,000 thoughts per day, of which more than half are negative and more than 90% are just repeats from the day before. Introspection, the process of reviewing thoughts, feelings and behaviors, is one powerful way to make positive changes in your life. They allow you to identify your strengths and weaknesses, your core beliefs and values, so that you can grow. Self reflection questions help you to get to know yourself better by tapping into your thoughts and emotions. We’ll also look at topics pertaining to civil discourse to see why it’s an important part of a balanced life. There are countless topics to reflect on, but we’ll focus on the ones that enable the most personal growth. ‍ What Are The Self Reflection Questions? If you regularly reflect on your life, you may notice that you're unhappy in some areas such as your friendships, career, or self-care.Īsking these questions will help you identify changes you can make to improve your mental and physical well-being. Through introspection and asking yourself 'why' questions, you can gain a better understanding of your actions and behavior.

#Self reflection questions for mental health professional#

If you truly feel down & like these things aren’t enough, be sure to journal and seek professional help for dealing with your emotions.Self-reflection is the core of self-awareness. Sometimes our bad moods can simply be a reflection of our lack of hydration, nutrition, sleep, activity, interaction, or me-time. Get in the habit of asking yourself these questions in the middle of the week or whenever you feel like you’re in a funk. Have I been checking in with my loved ones?.I love asking them (and myself) these questions in the middle of the week because it allows us to note where we are falling short and do what we need to do to fix it. The last few years (when I can be disciplined enough to stay consistent) I check-in with my Instagram followers and ask them some questions on Wednesdays to gauge how their week is going. During these wild times in the world, striving for wellness is more important than ever. I’m a big believer that if you want to work towards or maintain wellness, you have to check-in with yourself and you have to do so regularly.

Anyone who has been following on my Instagram me for a while knows that I’m a huge proponent of maintaining mental, physical, & emotional wellness (I also think spiritual wellness is important but it’s something I don’t really talk about as much on my platforms).